Overview

A well-designed journal to record those happy moments This daily Gratitude Journal is designed to inspire positive changes in your life. The lined pages provide space for each day to express thankfulness and appreciation. Make it a habit to spend a few minutes each day and record your gratitude notes in your journal. It could be the challenges you've encountered during your day or the physical comfort of a hug or blanket. The daily prompts in this Gratitude Journal are: What two things are you grateful for today. What could you improve on to make tomorrow better? There are also weekly tasks included in the journal to motivate and encourage you as you practice journaling. As an added bonus, an extra lined page has been included for your additional comments and thoughts of the day. The inspirational quotes will encourage you to write your thoughts down, and record the events of your day that make you grateful and happy. 3 Benefits of writing in a Gratitude Journal 1. Helps to set priorities 2. Improves levels of optimism 3. Helps to reassess personal circumstances and refocus Also makes a perfect gift. To get the best out of this beautiful journal: 1 Be consistent. Keep your gratitude journal by your nightstand so you will see it before going to sleep and remember to write down what you are thankful for. 2 Be specific. Writing down 3-5 things that you are grateful for each day is a good number to aim for.

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9781987705072

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