Overview

Invite gratitude and happiness into your life with short, daily writing prompts in this beautiful deluxe edition of the popular The 5-Minute Gratitude Journal! Invite gratitude and happiness into your life with short, daily writing prompts in this beautiful deluxe edition of the popular The 5-Minute Gratitude Journal! Happiness begins with gratitude - the intentional feeling of appreciation for the people and experiences in our lives that help or support us in some way. This gorgeous gratitude journal is an upgraded edition of the popular original journal that has sold over 350,000 copies, making it easy and enjoyable to develop your own daily practice in just 5 minutes at a time. With every page, you'll be inspired to notice the things-both big and small-that bring you joy. When you do this every day, feeling happier becomes an automatic habit! Luxurious new look - This deluxe journal features a faux-leather cover with beautiful foil and stamping details, rounded corners, a flexible binding so the book opens flat for easy writing, and a sleek reading ribbon to hold your place! New bonus content - Along with the giftable, keepsake packaging, this elevated edition includes more prompt pages, space to set your intentions at the beginning of the book, and built-in places to pause and reflect on your gratitude journey. Find gratitude fast - No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. All you need is 5 minutes. Unique prompts each day - Make gratitude a daily practice through powerful quotes, positive affirmations, and a wide range of prompts that reinforce what you're thankful for. The power of giving thanks - Discover the psychological benefits of gratitude, with guidance and encouragement from author Sophia Godkin, PhD, a health psychologist, happiness coach, and positive psychology professor. Whenever you have 5 minutes, simply open your journal, fill in the date, and begin writing. Before you know it, you'll feel lighter, happier, and more optimistic!

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Reviews

""I'm constantly amazed by the power of gratitude, and how important it is for happiness and goodness. And I'm grateful for The 5-Minute Gratitude Journal that can help us tap and unleash this power."" -- Tal Ben-Shahar, Cofounder of Happiness Studies Academy ""In a world that's hell-bent on knocking the happiness out of you, Sophia's wonderfully simple book makes you stop, reflect, and reconnect with your best self."" -- Andy Cope, PhD (Dr of Happiness, UK), author of Happiness Route Map and The Little Book of Emotional Intelligence ""The first, and often most difficult, step toward practicing gratitude is just that?the practice. Getting into the habit. Sophia's book breaks down this barrier with a variety of short, easy, and thought-provoking prompts that encourage you to express and experience gratitude throughout every aspect of your life. Her inspiring affirmations immediately center you back into focusing on what is truly important to you. If you're looking to make a big change in your perspective with just 5 minutes a day, this is the perfect book for you."" -- Marci Shimoff, #1 NY Times best-selling author of Happy for No Reason and Chicken Soup for The Woman's Soul

Author Information

SOPHIA GODKIN, PhD, is a Health Psychologist and a Happiness, Relationship, and Transformational Coach. Through interactive education and customized consulting, Sophia helps people adopt the perspectives, behaviors, and habits that lead to a life full of growth. Visit her online at www.TheHappinessDoctor.com.

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