Overview

Ever felt that passion that was once fueling your dreams or your relationships fading, leaving you stuck or ready to give up What if you could move from feeling powerless to empowered The 5 Habits of Hope reshapes the way we think about hope—as more than just a feeling, as a practice grounded in science and real-life experiences. For years, renowned speaker and psychologist Dr. Julia Garcia hears the same words from people around the world: ""I feel hopeless. I don't want to go through this alone anymore."" As she dug deeper into the behavioral science of hopelessness and true stories of transformation, Dr. Garcia discovered something life-changing: the antidote to hopelessness wasn't just a feeling of hope but a process to sustain that hope. In The 5 Habits of Hope, Dr. Garcia provides practical ways to navigate back to hope and healing no matter what life—or your feelings—throw at you. Weaving together personal insights, field experience, and powerful handwritten notes collected from audiences worldwide, Dr. Garcia gives you: A space to explore and release your unique story Practical tools to maintain hope when you're run down or stuck Strategies to manage emotional pressure points and feeling detours Insight on building authentic connections and a culture of support Guided prompts to help you take the first steps toward lasting change   This is more than a self-help book—it's a lifeline built from real lived experiences. The 5 Habits of Hope equips you with actionable steps to break through fear and doubt and design the life you truly want. Begin your journey today and discover your personal toolkit for creating a life rooted in healing and hope.

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9781400250851

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Dr. Julia Garcia is a psychologist, behavioral researcher, motivational public speaker, and spoken word poet. After years of work with educators and students, she now offers her practical approach to hope-building to business professionals, inmates, women’s leadership groups, and more. Whether giving a TEDx talk, motivating high school students, or giving keynote speeches at leadership conferences, Dr. Garcia combines her motivational speaking with dynamic storytelling to give practical but transformational tools for finding, and keeping, hope.

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