Overview

You explode at your child over spilled milk. You freeze when your boss asks a simple question. You lie awake at 3 a.m., body convinced the war still rages. These are not character flaws. They are survival programs running on autopilot. Between the trigger and your reaction lies a window: 350 milliseconds. In that span, everything is decided. Fight or choose. Freeze or breathe. React or respond. Most people never see this window. You can learn to use it. Based on 40 years of clinical practice and Benjamin Libet's groundbreaking neuroscience, Dr. Fritz Hemmerich shows how the breath between stimulus and reaction becomes the gateway to freedom. You will meet three people: - Thomas, the architect who overturns kitchen tables - Marina, the artist who turns to ice when her baby cries - Paul, the war correspondent whose nervous system runs all five survival programs at once Through their eight-week journey, you learn: - The five survival programs hardwired into your nervous system - How to recognize your early warning signals - Oscillating nasal breathing for nervous system regulation - ""Karma burning"" techniques from Tibetan Tummo and modern science - Bilateral work for trauma integration - The art of preemption: interrupting before you react Not: A quick fix Wellness tourism Theory without practice Is: An 8-week training program Daily practice Real transformation 64,000 words of clinical wisdom

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