Overview

Spend less time making delicious meals.. .. and more time enjoying them with this plant based diet cookbook full of healthy and convenient recipes for every meal. The plant-based diet can be life changing. Scientific research is proving that a plant-based diet can reduce the risk many chronic diseases, such as Type 2 Diabetes, heart disease, certain types of cancer and other major illnesses. Eating a plant-based diet improves the health of your gut so you are better able to absorb the nutrients from the food that support your immune system and reduce inflammation. Fiber can lower cholesterol and stabilize blood sugar and it's great for good bowel management. So if you want to ditch the harmful effects of processed foods and embrace a simpler eating style, or if you want to lose weight in a natural, cost-effective way, then the plant-based diet is for you. This plant based diet cookbook will show you how simple it can be to prepare delicious, balanced, plant based recipes made with fresh, whole foods-all in 30 minutes or less. Your next home-cooked meal is just 30 minutes away. Pick up your copy today and Kick-Start Your Health Goals!!

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9781803017273

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