Overview

Meal plans and quick recipes for a healthy MIND diet Studies show that the right nutrition can help prevent and manage cognitive decline, including Alzheimer's disease and dementia. With The 30-Minute MIND Diet Cookbook, it's easy to make delicious meals that support your brain health. Discover the science behind the MIND diet and a wide variety of simple, affordable recipes that you can put on the table in 30 minutes or less. A 14-day jump start-Dive right into the MIND diet with a 2-week meal plan, complete with handy shopping lists and supplemental snack and dessert recipes. Recipes for every taste-Discover brain-healthy recipes including updated comfort food favorites, Mediterranean dishes, and a range of international flavors. Fresh, wholesome ingredients-Enjoy a delicious diet full of vegetables, fruits, whole grains, nuts, olive oil, seafood, poultry, and more. Start eating the right foods to protect your brain with help from this research-based guide to the MIND diet.

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9781648766831

Table of Contents

Reviews

Amanda Foote has formulated this scrumptious recipe book for those interested in improving their longevity and health throughout their lifespan! This book is not just for the aging population, but for all generations to enjoy! --Dana Eshelman MS, RDN, CEO of A Dash of Dana Nutrition Coaching If you are looking to live a longer and healthier life, this book has the information you need. Amanda gives you the latest in nutrition science on preventing and delaying the onset of dementia. She then walks you through the logistics of following a MIND diet. And finally, she dishes up dozens of delicious, brain-healthy recipes to help make healthy eating a joy. As a physician, I'm a strong advocate of eating healthy AND enjoying what you eat. You won't be disappointed with the recipes in this book! --Jessica Dill, MD As a registered dietitian nutritionist and an avid cook, I love that this cookbook has simple and healthy recipes and uses ingredients that I can easily find at my local grocery store. I also love the introduction and beautiful pictures! --Alena Clark, PhD, RDN

"""Amanda Foote has formulated this scrumptious recipe book for those interested in improving their longevity and health throughout their lifespan! This book is not just for the aging population, but for all generations to enjoy!"" --Dana Eshelman MS, RDN, CEO of A Dash of Dana Nutrition Coaching ""As a registered dietitian nutritionist and an avid cook, I love that this cookbook has simple and healthy recipes and uses ingredients that I can easily find at my local grocery store. I also love the introduction and beautiful pictures!"" --Alena Clark, PhD, RDN ""If you are looking to live a longer and healthier life, this book has the information you need. Amanda gives you the latest in nutrition science on preventing and delaying the onset of dementia. She then walks you through the logistics of following a MIND diet. And finally, she dishes up dozens of delicious, brain-healthy recipes to help make healthy eating a joy. As a physician, I'm a strong advocate of eating healthy AND enjoying what you eat. You won't be disappointed with the recipes in this book!"" --Jessica Dill, MD"

Author Information

AMANDA FOOTE, RD, is a registered dietitian and author with experience in long-term care nutrition, private practice medical nutrition therapy, and commercial menu development. Amanda has a bachelor's degree in dietetics from the University of Northern Colorado.

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