Overview

Are you looking for some new delicious Mediterranean recipes? Do you want to prevent heart disease and lower your cholesterol? If you are looking for the best way to lose weight and build healthy habits... Then this book is perfect for you! This book covers all aspects of the Mediterranean diet to make it easy for beginners as well as advanced. It will show you how to eat well, become healthier, and embrace the real Mediterranean life. All the quick and easy recipes to prepare will also help you save precious time to do what you like best! So, are you ready to soak up all the key insights you need to make the most out of your diet? Here is what awaits you inside: A Comprehensive Overview: Learn everything you need to know about the Mediterranean diet and how to start it, including an explanation of what foods to include and avoid and the underlying principles to follow! Lots of Mouth-Watering Recipes: Each recipe is based on budget-friendly and common ingredients easy to find at your local grocery store with most needing minimal cook and prep time! 100 Kitchen-Tested Recipes: Every single recipe in this book has been tried and approved to make sure you get the tastiest and most delicious result every time without losing too much patience while cooking! A 28-Day Meal Plan for Busy People: There's no need to change your busy lifestyle because this book will adjust for you. Find a 28-day meal plan to allow for meal prepping in advance if you're busy or simply indecisive!

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9781804652091

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