Overview

Mediterranean cooking is so much more than olive oil, grilled fish, and just-harvested vegetables. It is a diverse cuisine that encompasses the cultures and traditions of Southern Europe, North Africa, and the Middle East. The food is direct, simple, and honest. It is proud to be served without disguise or embellishment. Now, this complete cookbook provides you with a practical path to good health, containing a whopping 220 quick, affordable, and nutritious recipes to change the way you look at food. With tons of varied flavours and dishes from cultures around the Mediterranean, this diet lets you celebrate great food while you make dieting fun. Here's just a little of what you'll discover inside: Why The Mediterranean Diet Is The Secret To Good Health The BEST Food To Eat While on The Mediterranean Diet Tips and Tricks For Making Your New Lifestyle Work For You Tons of Breakfasts, Lunches and Dinners From Around The Mediterranean Sea Mouth-Watering Meals With Flavours From Greece, Spain, Italy and Beyond Creative Snacks and Desserts And So Much More! Discover how The Mediterranean Diet Cookbook for Beginners can help you eat better and feel better every day.

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9781914923326

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