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OverviewThe anti-inflammatory diet is more than just a nutritional guideline; it's a holistic approach to enhancing overall well-being. By focusing on whole, nutrient-rich foods-such as fruits, vegetables, whole grains, healthy fats, and lean proteins-you can significantly reduce inflammation in your body, potentially alleviating chronic conditions and promoting a healthier lifestyle. Adopting this diet not only helps combat inflammation but also supports a range of other health benefits, including improved digestion, enhanced energy levels, and better mood regulation. By being mindful of food choices and prioritizing fresh, seasonal ingredients, you cultivate a positive relationship with food that transcends mere nutrition. Full Product DetailsAuthor: Tara PalmerPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.30cm , Length: 22.90cm Weight: 0.100kg ISBN: 9798340070128Pages: 64 Publication Date: 22 September 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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