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OverviewThe 26: Small Changes You Can Make in Your Life that Will Help You to Lose Weight is the ultimate concise guide to making incremental changes to your habits and lifestyle to lead to weight loss and healthier living by Harper Bowman. This short, playfully written, book has 26 behavioral changes designed to be implemented over the span of one year. The concept behind this revolutionary new strategy is that multiple big changes are difficult to adapt to for the average person. This is why traditional diets fail. We try to implement them too quickly and it becomes overwhelming. The 26 starts small and suggests the reader make modest changes to their lifestyle every two weeks. This gives the reader time to adjust and feel comfortable before implementing a new modification to their habits. The fantastic part is that the book is short, with one page dedicated to describing each change. It is not time-consuming to read. It is not weighed down with technical language or long descriptions and is aimed at the person who doesn't have a lot of time to read 400 pages. At just 33 pages, this is the straightforward book that the busy person needs in their life. Harper Bowman compiled this guide as the result of her own experience losing weight as her career took off, she got older, and her life got hectic. She has managed to keep the weight off by consistently following The 26 changes she has made in her life.About the Author: Harper Bowman has a Master's Degree in Science from the University of New England. She compiled this book as a result of what worked for her throughout her one year journey of losing 55 pounds. She is a proud mom of a wonderful young man and a dedicated daughter to her loving and supportive parents. Harper enjoys renovating older homes and photography. She currently resides in Canada, where she enjoys walking on the beach, collecting stones, and feeling the ocean breeze. Full Product DetailsAuthor: Harper BowmanPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 12.70cm , Height: 0.20cm , Length: 20.30cm Weight: 0.050kg ISBN: 9798668901111Pages: 36 Publication Date: 23 July 2020 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable  The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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