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OverviewWeightWatchers is the world's leading sustainable weight-loss program with more than 5 million members. With an approach based on the latest nutritional and behaviour-change science, community at its core and thousands of tried-and-tested recipes that work, WeightWatchers has helped millions of members lose weight and keep it off. Losing 20 kilos is about much more than hitting a number on the scales. It involves making small changes that suit your lifestyle, focusing on the journey rather than the destination and learning how to being kind to yourself along the way. In The 20-kilo Challenge, WeightWatchers members share their inspiring stories and practical tips for long-term weight loss, from identifying your 'why' and creating new healthy habits to getting past a plateau and keeping the weight off for good. Knowing that restrictive diets are impossible to stick to over the long term, WeightWatchers gives you the flexibility to eat everything in moderation. The 20-kilo Challenge features 100 delicious and nutritious recipes, including pancakes, sandwiches, burgers, pasta, muffins and gelato, proving that you can transform your health while still enjoying your favourite foods. Full Product DetailsAuthor: WW (weightwatchers reimagined)Publisher: Pan Macmillan Australia Imprint: Macmillan Australia Dimensions: Width: 20.60cm , Height: 1.70cm , Length: 25.40cm Weight: 0.806kg ISBN: 9781761265044ISBN 10: 1761265040 Pages: 224 Publication Date: 25 July 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationWeightWatchers is a global wellness company and the world's leading commercial weight management program. WW has been awarded the number-one best diet for weight loss 13 years in a row. Through our engaging digital experience, virtual and face-to-face group workshops, members follow our liveable and sustainable program that encompasses healthy eating, physical activity, and a helpful mindset. With more than five decades of experience in building communities and our deep expertise in behavioural science, we aim to deliver wellness for all. To learn more about the WW approach to healthy living, please visit ww.com. Tab Content 6Author Website:Countries AvailableAll regions |