Overview

I wrote this book for every woman who has ever felt her body rebel after another day at her desk. You know the symptoms-tight shoulders, aching lower back, stiff hips, a neck that feels older than you are, and a level of fatigue that doesn't match the demands of your life. What I've learned through years of working with high-performing women is simple: sitting isn't the problem. Stillness is. Your body was never designed to live folded into a chair, pulled forward by screens, or compressed by deadlines. Yet modern work has created a paradox-women who are powerful, brilliant, and capable... while their bodies quietly stiffen into shapes that drain energy, confidence, and vitality. The 10-Minute Desk Detox is my complete, science-informed 4-week method to reverse that pattern. Not by overwhelming your schedule-but by giving you structured, intelligent, high-impact mobility resets that fit directly into the rhythm of your day. Just ten minutes. No equipment. No complicated choreography. No gym required. Inside this book, I guide you through dissolving stress armor, reversing tech neck, unlocking the hips, awakening dormant glutes, stabilizing your posture, and restoring the deep support your body was designed to use. Each week builds on the last, creating a compounding effect that doesn't just relieve tension-it changes your baseline. You'll notice more clarity, better breathing, improved focus, and a stronger sense of confidence. Your presence shifts. Your energy improves. Your posture becomes a source of strength rather than strain. And over time, you begin to feel younger-not because you do more, but because you finally move the way your physiology intends. This isn't another fitness program. It's a nervous-system reset, a biomechanical upgrade, and a daily liberation ritual for women who sit all day but want to feel fully alive again.

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