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OverviewFeeling better starts now. Dr. Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you've been looking for. Dr. Kirren is an Oxford trained clinical psychologist with twenty years' experience. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you're going through and change how you're feeling - and it might just be easier than you think. Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, and each takes you a step closer to an anxiety-free life. Inside you'll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day. Full Product DetailsAuthor: Dr SchnackPublisher: Flatiron Books Imprint: Flatiron Books Dimensions: Width: 16.40cm , Height: 2.90cm , Length: 24.10cm Weight: 0.599kg ISBN: 9781250341266ISBN 10: 1250341264 Pages: 416 Publication Date: 30 January 2024 Audience: General/trade , General Format: Hardback Publisher's Status: Active Availability: Not yet available  This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release. Table of ContentsReviewsAuthor InformationDr. Kirren Schnack is a clinical psychologist with more than twenty years of experience. She holds a Practitioner Doctorate (PsychD) in Clinical Psychology from the University of Oxford. Dr. Kirren, as she's known online, posts accessible, quick advice and information about mental health and her practice to her 487k+ followers on TikTok daily. Tab Content 6Author Website:Countries AvailableAll regions |
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