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OverviewAlthough determining the cause of back pain can be complicated, there are many different actions you can take to help alleviate your back pain or prevent it from getting worse. Changing a few daily habits can help you maintain a healthy, pain-free back for a long time. The good news is that most lower back pain usually gets better within a few days or weeks, and surgery is rarely necessary. This book will address this and focus on 10 simple techniques for treating back pain. Learn about: - Common Causes of Back Pain - Simple techniques explained with easy-to-understand images - Massage Therapy - Meditation techniques to shift focus away from pain - Yoga Practices Full Product DetailsAuthor: Janette SangasyPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.20cm , Length: 22.90cm Weight: 0.054kg ISBN: 9798543837443Pages: 26 Publication Date: 26 July 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable  The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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