Overview

Do you ever feel mentally exhausted, distracted, or overwhelmed by constant notifications, screens, and digital demands-yet unsure how to step back without falling behind? Tech Wellness: Balance in a Hyperconnected World is a practical, compassionate guide for anyone who wants to live well with technology-without burnout, guilt, or extreme digital detoxes. This book shows you how to reclaim focus, protect your mental well-being, and create healthier digital habits in a world that never truly logs off. Why Tech Wellness Matters NowTechnology was designed to make life easier-but constant connectivity has created new challenges: Digital overload and mental fatigue Reduced attention and focus Anxiety, stress, and sleep disruption Strained relationships and blurred boundaries This book helps you understand how technology affects your mind, emotions, and behavior-and what to do about it.

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