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OverviewReference for physical educators from K through 12 and for recreation and youth leaders. Also a reference for classroom teachers and afterschool program leaders. Full Product DetailsAuthor: Nanette E. TummersPublisher: Human Kinetics Publishers Imprint: Human Kinetics Dimensions: Width: 21.60cm , Height: 1.50cm , Length: 27.90cm Weight: 0.635kg ISBN: 9780736070164ISBN 10: 0736070168 Pages: 224 Publication Date: 13 February 2009 Recommended Age: From 18 to 99 years Audience: Professional and scholarly , Professional & Vocational Format: Paperback Publisher's Status: Out of Print Availability: Awaiting stock  Table of ContentsPreface Activity Finder Pose Index Chapter 1. Why Our Students Need Yoga Whole-Child Learning Benefits of Yoga for School-Aged Children Summary Chapter 2. Yoga for Healthy, Balanced Living Defining Yoga Eight Branches for a Meaningful, Purposeful Life Summary Chapter 3. Teaching Effective Yoga Classes Components of the Yoga Class Teaching Techniques for Yoga Constructing Creative Yoga Experiences Summary Chapter 4. Scientific and Movement Principles of Yoga Anatomy and Physiology of Breath Anatomy and Kinesiology of the Musculoskeletal System Science of Flexibility Building a Healthy and Strong Spine Teaching Yoga Poses Summary Chapter 5. Yoga Lesson and Unit Plans Yoga Lesson Plan Sample Lesson Plans Indoor Recess Yoga Yoga Unit Plan Yoga Lesson and Unit Plans for Special Groups Summary Chapter 6. Breathing and Relaxation Exercises Transitions Into Yoga Practice Part 1: Beginning the Yoga Class—Breathing Exercises Part 2: The Gift of Relaxation Summary Chapter 7. Warm-Up, Active, and Cool-Down Poses Part 1: Warm Up and Wake Up Part 2: Standing Poses Part 3: Moving Yoga Part 4: Balancing Poses Part 5: Active Floor Poses Part 6: Cool-Down Poses Summary Chapter 8. Infusing Themes Into Yoga Classes Yoga Games Yoga Stations Self-Image and Yoga Healthy Lifestyle and Yoga Interpersonal Relationships and Yoga Creative Problem Solving and Yoga Global Awareness and Yoga Academic Areas and Yoga Summary References and Resources Index About the AuthorReviewsAuthor InformationNanette E. Tummers, EdD, is an associate professor of health and physical education at Eastern Connecticut State University in Willimantic. She has been teaching human movement, including yoga, for 30 years. She has taught yoga to various populations, including older adults, students in afterschool programs for obese adolescents and girls at risk, women in recovery, mentally challenged adults, and athletes. Dr. Tummers is a registered yoga teacher with Yoga Alliance and a member of the International Association of Yoga Therapists. She has been a peer reviewer of the International Journal of Yoga Therapy and the Journal of Health Education. Tab Content 6Author Website:Countries AvailableAll regions |
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