Overview

Discover how to bring calm, connection, and gentle movement into any setting with Teaching Chair Yoga and Mindfulness: Gentle Practices for Every Body. This accessible guide empowers facilitators, teachers, and wellness leaders to share the benefits of yoga and mindfulness through simple, seated practices that can be done anywhere - in classrooms, offices, community centers, or care homes. Rooted in warmth and inclusion, this book offers: Step-by-step chair yoga sequences that support balance, mobility, and relaxation. Mindfulness and breathing exercises to cultivate focus and calm. Guidance for adapting sessions to different ages, abilities, and group settings. Tips for creating safe, welcoming spaces where everyone can participate. Whether you're a yoga instructor, school teacher, health practitioner, or community leader, this guide will help you confidently facilitate gentle, restorative sessions that promote well-being for all bodies. Bring mindfulness and movement into every chair - and every day.

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