Overview

Build the quickness, coordination, and focus that separate serious players from everyone else. In Table Tennis Fitness & Speed Training, sports performance coach Tommy Keller delivers a complete conditioning blueprint for faster reflexes, smarter footwork, and powerful precision on the table. Whether you're a club player or tournament competitor, this book shows you how to train your body and mind for true game-speed performance. You'll discover how to: Develop fast-twitch power for lightning-quick reactions Build rotational strength for controlled, explosive shots Train reflexes and vision like elite professionals Maintain speed and accuracy deep into long rallies Use coordination and rhythm drills to sharpen consistency Build endurance without losing explosiveness Apply mental focus techniques to stay calm under pressure Whether you're playing for fun, fitness, or championships, this guide will transform how you move, react, and recover. Train smarter. Play faster. Win more points.

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