Overview

Sweet Tea and Cornbread was written for every black woman who identifies with the struggle to eat healthy, lose weight and exercise just enough to see results but not enough to sweat out a fresh relaxer! With chapters like Maybe You're Not Just Big Boned and Red, Purple and Orange are Colors, Not Drinks! you will laugh as you discover why your body responds to sugar the way it does and learn the most effective ways to exercise for your body type. Each chapter is filled with information from a cultural point of view and designed to teach you how to eat in the real world without mail order food or expensive diet plans. Sweet Tea and Cornbread will inspire, encourage and motivate you to take back your body and live a healthier lifestyle! This book was nominated for a 2013 African American Literary Award.

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9781478233039

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Karrie Marchbanks, learned early in life that success, in any area of life, is determined by the choices we make every day. As a single mother, then living in Pueblo, Colorado, Karrie learned from personal experience that when our bodies are overweight and undernourished, they don't hesitate to cry out to us in the form of chronic illness. As a result, Karrie learned the keys to a healthier lifestyle, applied it to her life and felt compelled to share her knowledge with other women along the way. She was later led to write Sweet Tea and Cornbread with hopes of inspiring, motivating and empowering African American women who want to reclaim their bodies and live a healthier lifestyle. Sweet Tea and Cornbread is her first book, but you can be sure it won't be her last! She was nominated for an African American Literary Award for 2013 and currently resides in North Carolina. Karrie continues to mentor women of all ages who have a desire to better their life's circumstances. Join the revolution online at SweetTeaRevolution.com and follow her on Twitter @SweetTeaRev or like her on Facebook at SweetTeaRevolution.

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