Sustaining a Plant-Based Diet with Filipino Food

Author:   E Vargas Alberto
Publisher:   Green Life Publications
Edition:   2nd Expanded ed.
ISBN:  

9780648576020


Pages:   200
Publication Date:   06 March 2021
Format:   Hardback
Availability:   In stock   Availability explained
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Sustaining a Plant-Based Diet with Filipino Food


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Overview

Alternative cuisines to get beginners through a plant-based diet need to be based on individual food preferences to make the change more sustainable for health benefits. This book is for those who prefer the food that Filipinos love to eat on regular and uneventful days. With more home-style recipes starting with brown rice dishes, viands, snack food, refreshments and beverages for those who may want to take charge of their own food or at least supervise its preparation, this new edition includes a detailed glossary of ingredients so readers may know what substitutes to choose just in case some ingredients may not be available in their locality. The goal of this book is to make this purpose-driven diet change an enjoyable undertaking that people do for themselves as it seeks to minimize the guesswork out of the leap to a purely plant-based nutrition. But more than just a collection of recipes that are set the vegan way and are also suitable for vegetarians, Sustaining a Plant-Based Diet with Filipino Food provides a complete look at Filipino food and offers practical means to make the cuisine a viable staple for healthy eating. It begins with a brief history of Philippine cooking from the little that we know of its origins, its influences and how it evolved to be both the familiar but unique-tasting food type that we know today. Finally, the book outlines simple steps in adapting the food to plant-based nutrition which includes a concise discussion of essential food ingredients as well as the lone supplement that plant-based consumers like us need to include or add more of in the food that we love to eat.

Full Product Details

Author:   E Vargas Alberto
Publisher:   Green Life Publications
Imprint:   Green Life Publications
Edition:   2nd Expanded ed.
Dimensions:   Width: 15.20cm , Height: 1.30cm , Length: 22.90cm
Weight:   0.435kg
ISBN:  

9780648576020


ISBN 10:   0648576027
Pages:   200
Publication Date:   06 March 2021
Audience:   General/trade ,  General
Format:   Hardback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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