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OverviewModern womanhood often means juggling multiple roles--businesswoman, mother, spouse, homemaker, and more--all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. We're overwhelmed and exhausted, which can often translate into unhealthy eating habits, lack of exercise, and no time for self-care. But diet and fitness plans are usually one-size-fits-all, and those universal programs just don't work for every body and every personality. Integrative health and wellness expert Tasneem Bhatia, MD, known to her patients as Dr. Taz, has a plan that is anything but cookie-cutter. In Super Woman Rx, Dr. Taz sets out to treat super woman syndrome by offering five prescriptive plans based on a woman's unique blueprint, or Power Type. A fun quiz will help you narrow down your type and figure out which strategies will work best for you. Drawing inspiration from Ayurvedic, Chinese, and Western systems of medicine, each nutrition and exercise plan helps you shed pounds, decrease anxiety and depression, rejuvenate skin, reduce PMS symptoms, and much more in just three weeks. Then, long-term strategies with specialized plans follow those three weeks. Full Product DetailsAuthor: Vanessa Daniels , Tasneem BhatiaPublisher: Tantor Audio Imprint: Tantor Audio Edition: Library Edition ISBN: 9798200342891Publication Date: 04 June 2019 Audience: General/trade , General Format: Audio Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationVanessa Daniels has worked as a professional actress in theater, film, TV, commercials, and voice-over for almost two decades. She holds a BFA in drama from New York University and is a member of SAG-AFTRA and the Actors' Equity Association. Tasneem Bhatia, MD, is a board-certified physician specializing in integrative and emergency medicine, pediatrics and prevention, with expertise in women's health, weight loss, and nutrition. She is the author of What Doctors Eat and The 21-Day Belly Fix and the host of RadioMD's The Dr. Taz Show: The Super Woman's Whole Health Fix podcast and of the popular YouTube series Kitchen Cures. She has served as the medical expert for CNN Headline News, a Dr. Oz Sharecare expert, and has been featured in such media outlets as The Dr. Oz Show, Today, Access Hollywood, Good Morning America, Extra, Live with Kelly, and The Doctors. She is a contributing editor to Prevention magazine and an Assistant Professor at Emory University. She lives in Atlanta, Georgia, with her husband and two young children. Tab Content 6Author Website:Countries AvailableAll regions |