Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction

Author:   Nicole M. Avena, PhD ,  Daniel Amen
Publisher:   Union Square & Co.
Edition:   UK Edition
ISBN:  

9781454955542


Pages:   336
Publication Date:   08 February 2024
Format:   Paperback
Availability:   In Print   Availability explained
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Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction


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Overview

Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive—even more so than cocaine, nicotine, and alcohol. The problem isn’t just dessert, but the fact that sugar is everywhere. Approximately 80% of products in supermarkets contain sugar, so it’s unsurprising that many people struggle to eliminate it from their diets. In Sugarless, Dr. Nicole Avena—a pioneering neuroscientist on food addiction—spells out the substance’s detrimental effects on the brain and body. She empowers readers with an easy 7-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes 30 sugar-free recipes.

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Author:   Nicole M. Avena, PhD ,  Daniel Amen
Publisher:   Union Square & Co.
Imprint:   Union Square & Co.
Edition:   UK Edition
ISBN:  

9781454955542


ISBN 10:   1454955546
Pages:   336
Publication Date:   08 February 2024
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Nicole Avena, PhD, is a pioneering research neuroscientist and expert on nutrition and food addiction. She’s the author of several books on nutrition, including What to Eat When You’re Pregnant. Dr. Avena is an associate professor of neuroscience at Icahn School of Medicine at Mount Sinai in New York City and a visiting professor in health psychology at Princeton University. She writes regularly for PsychologyToday.com, MindBodyGreen, and Sharecare.

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