Overview

Are you well? There are many ways to answer that question. All have in common a sense of what can help you to be and feel well – and what does not. This book provides a comprehensive and inclusive look at wellbeing and how to fully experience richness in life and health. Each of the eleven contributing authors is an expert in their field and shares valuable advice for people of all backgrounds, situations and experience – but their words are particularly pertinent for leaders who feel the pressure and stress of building a career or running a business. The authors are all part of the BIP100 community, a group of experts who put friendship and caring at the top of their values. Together they actively seek to share wisdom while giving back to each other and paying forward in society at large. Meet our world-class expert authors! Deborah Abbott, Nichola Adams, Christian Espinosa, Kate Faragher, Gaia Ferreira, Dr Elmar Jung, Owen O’Malley, Jane Piper, Penny Power OBE, Tj Power and Michael-Don Smith.

Full Product Details

Author:   Penny Power ,  +10 World-Class Expert Authors
Publisher:   Rethink Press
Imprint:   Panoma Press
Dimensions:   Width: 12.70cm , Height: 0.40cm , Length: 20.30cm
Weight:   0.359kg
ISBN:  

9781784529710

ISBN 10:   1784529710
Pages:   136
Publication Date:   29 April 2022
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print  
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Table of Contents

Foreword - Penny Power OBE Organisations Don’t Change. People Do. Start With You - Deborah Abbott Your Back Health Is Key To Your Wellbeing - Nichola Adams Monotasking: The Key To Reducing Stress, Increasing Productivity And Improving Relationships - Christian Espinosa Safe Spaces For Wellbeing Conversations - Kate Faragher The Pursuit Of Happiness Will Hurt You - Gaia Ferreira Can Dentistry Save Lives? - Dr Elmar Jung The WHY Chapter - Owen O’Malley Pay Attention To Your Attention - Jane Piper Wellbeing And Community, The Perfect Combination - Penny Power OBE and Tj Power Born To Heal Me - Michael-Don Smith

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Author Information

Penny is co-founder of BIP100, which exists to support experts and small business owners grow their skills and confidence so they can build a stronger business, with more predictability and enjoyment. The authors are all part of the BIP100 community, a group of experts who put friendship and caring at the top of their values. Together they actively seek to share wisdom while giving back to each other and paying forward in society at large.

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