Overview

Understand that wellness goes beyond just physical health--it intertwines with the state of our mind. This health journal serves as an invaluable companion in your quest for a balanced lifestyle. With dedicated journal pages, you can pen down reflections, track progress, and acknowledge the milestones achieved. The guide is meticulously curated, filled with empowering activities, helpful how-to tips, and friendly advice to kickstart your health drive. Delve deep into a transformative experience, because when the mind and body align, the path to a healthy, happy life becomes clearer. Key Features: Comprehensive Guide: Covering both mental and physical well-being aspects. Empowering Activities: Dive deep into activities designed to bolster your strength, mentally and physically. Expert Tips: Benefit from a wealth of helpful how-to tips that set the foundation for healthy habits. Reflective Journaling: Cherish the dedicated spaces to record your personal journey, thoughts, and feelings. Holistic Approach: A unique blend of information and activities that advocate for the synergy of mind and body.

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9781800227460

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Igloo Books publishes high-quality, affordable books for every kind of reader. From illustrated storybooks, novelty and board books, wipe-clean learning, licensed advent calendars, to coloring, sticker, and activity books, we have something for everybody between the ages of 0 to 100. We are the global leader of mass-market publishing with a world-wide reach in 77 countries across 64 languages. As of 2021 our products are climate neutral and we actively strive to remove, replace, and reduce plastic and excess in all of our products.

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