Overview

Are you tired of losing yourself in your relationships? Do you continually prioritize others' needs over your own, feeling terrible for saying ""no"" or advocating for yourself? Do you battle with emotional reliance, people-pleasing, or the dread of disappointing those you care about? You are not alone-and there is a way to restore your strength, confidence, and emotional independence.Strong But Connected is a practical, empowering handbook for women who wish to love profoundly while being themselves. This book, which combines concepts from psychology, emotional wellness, and relationship coaching, teaches you how to break free from codependent and harmful emotional habits. Inside, you'll learn how: Identify indicators of codependency and emotional dependence in your relationships. Establish healthy limits without guilt or fear. Stop giving up your own needs to appease others. Heal from prior guilt, shame, or anxiety brought on by controlling parents or partners. Restore your emotional confidence and identity. Love deeply while remaining independent. Whether you are struggling with toxic relationships, harsh parenting, emotional manipulation, or fear of abandonment, this book provides actionable ideas, empowering exercises, and real-world examples to help you regain control of your life and emotions. Take the first step towards emotional emancipation. Become powerful but connected-love without losing yourself.

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