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OverviewHealth Notebook / Journal for STRONG, BEAUTIFUL, AND COURAGEOUS women that have been diagnosed with Polycystic Ovarian Syndrome (PCOS). Use this notebook for tracking your overall health, your emotional well-being, challenges you face daily and nutrition. One page for every day (4 months) of guided notebook paper to write down medicine, supplements, foods you consume, exercises you complete and your water intake. Also record your challenges you face, give yourself positive affirmations, and keep track of your emotions. Additional Pages Included in the Notebook: Plan shopping trips and write recipes. Write down foods and recipes that work best for your PCOS. For example buckwheat is considered beneficial to women with PCOS because it contains D-chiro-inositol, a substance that is deficient in women with PCOS. Other good foods for those with PCOS are sweet potatoes, grapes, etc. Write down your symptoms/history with PCOS. You can record your history and keep track of ongoing symptoms, journal about what treatments you have tried and keep track of your overall health. Pages to write about your doctor visits and outcomes of those visits. You can record when you visited the doctor, what you talked about, the doctors recommendations, and how you felt about the visit. You can even doodle and unwind after your visit. Full Product DetailsAuthor: Strawberry-Rose ProductionsPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 21.60cm , Height: 0.80cm , Length: 28.00cm Weight: 0.376kg ISBN: 9781723946639ISBN 10: 172394663 Pages: 156 Publication Date: 23 September 2018 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |