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OverviewExperiencing stress in our everyday life is only human. Be it altercations with peers, upcoming deadlines or unnerving life events which can’t be controlled. There’s good stress that motivates us, and there’s stress that’s unhealthy; it controls our thoughts and feelings, leading to insomnia, heart diseases and even mental health issues. So how do we stop sweating over small things and start living blissfully? Through mind engineering, we can! Stress Management through Mind Engineering takes the readers through the process of mind engineering to help them create a stressless mind. A mind that can bear the force of the external environment by tapping the power within. Read this book to not only win over stress but also eliminate the risk of burnouts, understand the cause of high stress, reflect on one’s actions and behaviour and ultimately live a happier, healthier life. Full Product DetailsAuthor: R. P. BanerjeePublisher: SAGE Publications India Pvt Ltd Imprint: SAGE Publications India Pvt Ltd Dimensions: Width: 13.90cm , Height: 1.50cm , Length: 21.50cm Weight: 0.340kg ISBN: 9789354793141ISBN 10: 9354793142 Pages: 268 Publication Date: 21 December 2021 Audience: Professional and scholarly , Professional & Vocational Format: Paperback Publisher's Status: Active Availability: To order  Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us. Table of ContentsPreface Acknowledgements Introduction The World of Stress Stress Management through Indian Insight Stressless Mind: Concepts and Practice Case Study in Stress Management Occupational Stress Injury Work-life Stress: The Human Environment Mind Tech Exploring the Mind IndexReviewsAuthor InformationR. P. Banerjee, Chairman & Director, EIILM-Kolkata Tab Content 6Author Website:Countries AvailableAll regions |
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