Stress Management Techniques for Everyday Life
Author:   Todd P McAlister
Publisher:   Citiofbooks, Inc.
ISBN:  

9798901240120


Pages:   80
Publication Date:   10 December 2025
Format:   Paperback
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Our Price $29.01 Quantity:  
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Stress Management Techniques for Everyday Life


Overview

This book provides valuable insights into understanding and managing stress effectively. It explains the physiological and psychological effects of stress and offers practical techniques like mindfulness and meditation to reduce its impact. By integrating these strategies into daily life, readers can enhance their emotional resilience, improve overall well-being, and cultivate a greater sense of calm amidst everyday challenges.

Full Product Details

Author:   Todd P McAlister
Publisher:   Citiofbooks, Inc.
Imprint:   Citiofbooks, Inc.
Dimensions:   Width: 15.20cm , Height: 0.60cm , Length: 22.90cm
Weight:   0.154kg
ISBN:  

9798901240120


Pages:   80
Publication Date:   10 December 2025
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Latest Reading Guide

NOV RG 20252

 

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