Overview

PMS!! Does it cause you to feel irritable, sad, sore, achy and bloated? Does it cause you to reach for that family sized bag of chips or the mega sized chocolate bar? Many women accept PMS as being a part of life, something that we are all meant to suffer through. In Stress Less about PMS Linda Ljucovic shows us how we can take control over the way we feel. She teaches us that there are better food choices that will actually help lift your mood and keep it more stable. Stress Less about PMS is an educational resource focused on providing you with information on how to maximize your nutritional status by getting the right mix of vitamins and minerals for preventing PMS. Linda has made it easy for you by incorporating all of these foods into some fabulously simple and delicious recipes. So put away that bag of chips and whip up a batch of chocolate avocado pudding, or maybe a PMS friendly brownie. What do you have to lose?

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9781492154082

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Linda Ljucovic, part owner of Balance Point Health Centre in Oakville, Ontario, Canada, graduated from McMaster University in 1992 with a BA in Labour Studies. She also obtained her Classic Hatha Yoga certification in 2001. Through her own personal health challenges and those of her children, she became passionate about the study of nutrition and its effect on the mind and body. Linda went on to complete her study at the Canadian School of Natural Nutrition in 2012 and is now a Registered Holistic Nutritionist (RHN). She is motivated by helping others learn about how the food we eat impacts every aspect of our lives and that even simple and gradual changes can lead to improved health and a renewed passion for life.

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