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>> Buy the Paperback Version of this Book and get the Kindle Book version for FREE Discover The Best Strength Training Exercises For Your Body Coupled with Body Weight Workouts and Intermittent Fasting For Maximum Gains at the Gym! When it comes to simple strength training, many people are simply doing the wrong exercises or inadequate reps. Without proper nutrition and exercise habits, you could spend hours in the gym without the intended outcome you desire. Introducing The Strength Training Protocol Gain Strength and Muscle Growth in 10 Days! Inside this book you will learn: The Top 10 Strength Training & Bodyweight Exercises For You How To Choose The Right Number of Repetitions How To Get Started With Strength Training With Just A Set of Weights How To Program An Effective Training Cycle That Works For You How to Make the Most Out of Your Bodyweight Workouts Why Bodyweight Workouts Are Super Fast & Super Efficient For Strength Training Why Intermittent Fasting Is The Perfect Compliment For Your Goals The Types of Fasting: Short, Intermittent, & Extended Fasting A Nutrition Diet Plan That You Can Easily Follow For Maximum Gains Benefits of Strength Training With Intermittent Fasting Include: Makes You Stronger & Fitter Protection of Bone Health & Muscle Mass Enhanced Fat-Burning and Weight Loss (Belly Fat) Increased Body Metabolism Improves Fitness & Overall Quality of Health Decreased Rate of Hunger and Cravings (Less Bingeing) Increased Levels of Energy & Boost in Mood Greatly Improved Ability for Cellular Repair of Body Decreased Insulin Levels & Increased Levels of Growth Hormones And A Whole Other List of Positive Benefits! **Bonus Included** Detailed Proper Nutrition Guides How A Well-Balanced Diet Can Further Enhance the Benefits of Fasting Types of Exercise To Compliment Your New Lifestyle How To find an Accountability Partner Best & Worst Foods To Take During The Day Motivational Tools To Maintain Your Progress Let's not wait any longer! Scroll To the Top And press the Buy Now button Today!

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9781722629304

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