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OverviewFrom swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to: - Improve posture- Enhance sports performance- Guarantee low back health- Avoid injuryWith workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt. Full Product DetailsAuthor: Hung ThomasPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 12.70cm , Height: 0.30cm , Length: 20.30cm Weight: 0.059kg ISBN: 9798731348232Pages: 48 Publication Date: 15 April 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable  The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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