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OverviewA woman's guide to strength training offers instruction in how to get in shape and beat the aging process with a sensible, effective program for home or gym that can be modified according to age and skill level. Full Product DetailsAuthor: Joan PaganoPublisher: Penguin Random House Australia Imprint: Dorling Kindersley Australia Edition: American ed. Dimensions: Width: 18.40cm , Height: 1.30cm , Length: 22.90cm Weight: 0.476kg ISBN: 9780756605957ISBN 10: 0756605954 Pages: 160 Publication Date: January 2005 Audience: General/trade , General Format: Paperback Publisher's Status: Out of Print Availability: In Print Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |