Free Delivery Over $100
|
|
|||
|
||||
Overview"Tired of ""pink dumbbells"" workouts? Unleash your inner warrior with Strength Training for Women. Forget the myth that strength training is just for men. This book is your passport to a stronger, fitter, and more confident you. Ditch the restrictive ""skinny is strong"" narrative and embrace the power of building muscle. Sculpt, tone, and transform your body on your own terms. No more confusion, just effective routines tailored specifically for women's bodies and goals. Imagine crushing stereotypes as you master deadlifts, squats, and pull-ups. Feel the empowerment of lifting heavier weights and seeing visible results that go beyond the scale. This book is about building strength, not shrinking yourself. Stop waiting and start dominating the gym (or your living room!). Strength Training for Women provides: Customizable workout plans for beginners, intermediates, and advanced lifters. Detailed exercise breakdowns with clear instructions. Don't settle for ""skinny."" Invest in your strength, invest in yourself. Order your copy of Strength Training for Women today and unlock your full potential." Full Product DetailsAuthor: Kevin CarterPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 14.00cm , Height: 0.20cm , Length: 21.60cm Weight: 0.050kg ISBN: 9798879710922Pages: 34 Publication Date: 15 February 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
||||
