Overview

Strands of Strength is a transformative guide that empowers readers to reclaim not just their hair-but their confidence, clarity, and well-being. With a unique fusion of medical insight, holistic healing, and emotional support, Vishal K leads you through every stage of hair recovery-from understanding root causes to building a sustainable 90-day regeneration plan. Divided into clear, progressive sections, this comprehensive manual demystifies everything from trichology consultations and clinical treatments to Ayurvedic approaches, nutrition planning, and emotional resilience. Whether you're grappling with post-COVID hair loss, hormonal imbalance, or stress-induced shedding, this book equips you with evidence-backed strategies to take back control. But, Strands of Strength is more than a solution manual - it's a personal reclamation. Through reflective guidance, customizable trackers, and inspiring case studies, you'll learn to see your hair not as a flaw, but as a symbol of your strength, growth, and healing journey.

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