Overview

Stop Thinking Negative: A Practical Guide to Rewire Your Mind and Build a Positive Life Tired of your own thoughts pulling you down? This book shows you how to break that cycle - with real, doable steps, not empty motivation. In Stop Thinking Negative, Ankush Dwivedi cuts through the noise to give you clear, science-backed tools to recognize and change toxic thought patterns. No jargon. No fluff. Just small daily habits that actually work. Inside you'll learn: ✅ Why your brain naturally leans negative - and how to reset it. ✅ 6 proven techniques to stop overthinking, comparison, and fear. ✅ A 7-Day ""Thought Detox"" plan to rebuild your focus and calm. ✅ How to create routines that keep your mindset positive long term. ✅ Exercises and reflection tools to turn awareness into action. This isn't about pretending everything is fine. It's about taking control of your thoughts - one honest step at a time. Whether you're a student, professional, or just tired of feeling stuck, this book will help you shift from self-doubt to self-direction. Small thoughts build your life. Change the thoughts, change the life. Perfect for readers of: The Power of Now, Atomic Habits, and The Subtle Art of Not Giving a F*k*.

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