Overview

Stop Pretending: The Mental Health Handbook for People Who Don't Think They Need It Mental health isn't just for those who are struggling-it's for everyone. Stop Pretending challenges the stigma surrounding mental health and offers a no-nonsense guide to understanding and improving your mental well-being, whether you think you need it or not. Written by an experienced mental health professional with over 20 years of experience, this book dives into the often-ignored aspects of mental health that affect us all. From breaking the cycle of self-medication to navigating toxic relationships, each chapter is packed with insights, practical advice, and real talk that cuts through the nonsense. You don't need to be in crisis to benefit from this book. Whether you're dealing with everyday stress, anxiety, or simply want to get more out of life, Stop Pretending provides the tools and understanding you need to take control of your mental health. It's time to stop pretending you've got it all together and start making your mental health a priority-because if you don't, who will?

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