Overview

Stop Overthinking: 35 Simple Steps to Calm Your Mind, Make Confident Decisions, and Break Anxiety Now Do you ever feel trapped inside your own mind? Replay conversations for hours? Analyze every decision until you feel mentally exhausted? Expect the worst even when nothing is wrong? You're not alone - and you're not broken. You just need a system that actually works. Stop Overthinking is a practical, deeply empathetic guide that helps you understand your mind, break the habits that keep you stuck, and build a calmer, more confident version of yourself - step by step. Backed by psychology, neuroscience, and decades of real-life experience, this book gives you 35 simple, powerful tools to finally stop spiraling, silence self-doubt, and regain control over your thoughts and emotions.

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