Free Delivery Over $100
|
|
|||
|
||||
OverviewIs stress and anxiety preventing you from enjoying life to its fullest? Discover how to use simple stress management techniques as a path to achieving calm, balance and greater joy in your fast-paced world. Feeling overwhelmed? Take a break and try these stress management techniques. Stress Management Techniques is a comprehensive guide to help individuals find calm and balance in their busy lives. The book covers various strategies and techniques for managing stress, including mindfulness practices, physical exercise, breathing exercises, time management skills, and more. This guide provides practical advice and tools to help readers identify the sources of their stress and develop personalized stress management plans to achieve greater peace and happiness. Whether you are struggling with work-related stress, relationship problems, or health issues, this book offers valuable insights and guidance for reducing stress and improving overall well-being. A short, easy to understand and quick read to stop overthinking and free of STRESS Full Product DetailsAuthor: Dr George LeibowitzPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.40cm , Length: 22.90cm Weight: 0.113kg ISBN: 9798376508237Pages: 76 Publication Date: 07 February 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable  The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
||||
