Overview

Nail biting is more than just a habit - it's a quiet message from your hands. This mindful self-help book offers the gentle alternative to bitter nail polish and quick fixes - a softer, lasting way to break the habit for good. Instead of focusing on tricks or willpower, it helps you explore what lies beneath the urge - and meet it with presence, curiosity, and kindness. You'll learn how to stop nail biting naturally, rebuild a calm relationship with your hands, and care for your nails through simple self-care and nail-care rituals that restore peace and confidence. This book helps you: - Understand the deeper reasons behind nail biting - Rebuild a healthy relationship with your hands and nails - Create peaceful, nurturing rituals for everyday stress - Release guilt and shame around the habit - Grow into your calmer, more confident self This is a kinder path to change - one that doesn't rely on punishment, but on awareness and care. If you've tried everything - from bitter nail polish to endless resolutions - and nothing has truly worked, this book invites you to begin again. Not by controlling your hands, but by reconnecting with them - with patience, compassion, and gentle awareness.

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