Overview

Feel calmer in minutes-no incense required. In a world of nonstop pings and pressure, Stillness Within gives you quick, science-backed practices to quiet the mind, ease anxiety, and focus your day. Across 15 short chapters with guided meditations, you'll learn how to unhook from overthinking, reset your nervous system, set kind boundaries, and bring real presence to work, family, and sleep. Beginner-friendly and refreshingly practical, this book turns mindfulness into a habit that fits real life-busy, beautiful, imperfect. Inside you'll get: 15 concise lessons + step-by-step guided meditations Fast tools for anxiety relief, focus, and better sleep ""Before you speak"" and boundary scripts that reduce conflict 30/60/90-day practice plans to make calm stick Daily micro-practices you can do in 1-5 minutes Perfect for beginners, busy professionals, and anyone ready to swap overwhelm for steady, on-purpose living.

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