Overview

When life knocks you down, stillness becomes your lifeline-not a pause from progress, but the place where your strength starts to rebuild. Reclaim your strength by pausing-preparing to rise from what once tried to hold you down. Still Momentum offers transformative practices to help you navigate life's challenges, rebuild your spirit, and cultivate a purposeful life grounded in calm strength. This book isn't about striving for perfection or pushing forward at all costs. It's about learning to stop rushing, tune inward, and prepare with intention. Inside, you'll discover clear, self-directed practices that help you rebuild from within-tools that restore clarity, balance, and readiness. These aren't just survival skills for difficult seasons; they're the quiet foundations of growth that teach you to realign, reset, and rise at every stage of life. Still Momentum is for anyone who feels untethered and longs to feel anchored again. If you're ready to gather your energy, listen to your intuition, and meet life with steadiness, this book provides a roadmap for renewal. Each chapter blends reflection with practical exercises, guiding you to move with awareness, not urgency-to trust that stillness itself is a form of progress. Ultimately, Still Momentum is a call to presence. It reminds you that transformation doesn't come from doing more; it comes from pausing long enough to hear your own wisdom. When stillness meets preparation, momentum and progress naturally follow-quiet, steady, and strong.

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Lauren Tedeschi, M.Ed., is a Health and Wellness Mentor, Professional Development Coach, and Certified Life Coach. With a B.A. in Communications and a Master's in Mathematics Education, she brings a diverse background and a deep passion for helping others grow. A former business owner, Lauren blends professional insight with personal experience to guide individuals in building resilience, balance, and self-awareness. Originally from Boston's South Shore, she divides her time between Scituate, MA, and Fort Lauderdale, FL. Through Still Momentum, she shares her mission to help others heal and thrive - offering practical wisdom and compassionate guidance for lasting transformation.

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