Overview

Devices finish our sentences. Apps remind us to breathe. Algorithms predict what we want before we do. While AI promises efficiency, many of us feel more scattered, anxious, and disconnected than ever. Still Human, by Chris Cage, offers an honest, often humorous exploration of what it means to stay mentally healthy, focused, and fully yourself in the age of artificial intelligence. Drawing on research, personal stories, and lessons from healthcare tech, endurance sports, and everyday life, he examines how AI is quietly reshaping our emotions, productivity, and sense of identity. Inside, you'll learn: Why ""always-on"" technology fuels restlessness-and how to push back The underrated role of rest, recovery, and imperfection in real productivity How to use AI tools as co-pilots, not crutches Practical ways to reclaim your attention, protect your energy, and set boundaries Whether you're a parent, professional, or simply feeling overwhelmed by pings, prompts, and predictions, Still Humangives you both perspective and tools to navigate this moment. By the end, you'll walk away with clarity, confidence, and a plan to live well-even in a world that wants you optimized 24/7.

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Chris Cage is a product manager, writer, and mental health advocate. He is the creator of The Mental Lens blog and host of the podcast Through the Mental Lens, where he explores the messy intersection of productivity, mental well-being, and modern life. Drawing from his background in healthcare tech, endurance sports, and parenting, Chris shares stories and tools that help people slow down, focus on what matters, and stay fully human in a machine-driven world.

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