Steering Existence: Healthy Coping Mechanisms for Day-to-Day Hardship
Author:   Amauri Liles
Publisher:   Independently Published
ISBN:  

9798322241362


Pages:   74
Publication Date:   11 April 2024
Format:   Paperback
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Steering Existence: Healthy Coping Mechanisms for Day-to-Day Hardship


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Overview

"In ""Steering Existence,"" readers discover practical strategies for navigating life's challenges with resilience and well-being. Chapters cover mindfulness, exercise, nutrition, social connections, creativity, setting boundaries, seeking support, and building resilience. Readers learn to prioritize self-care, cultivate healthy habits, and seek help when needed. The ebook empowers individuals to embrace their inner strength and thrive through adversity."

Full Product Details

Author:   Amauri Liles
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.40cm , Length: 22.90cm
Weight:   0.109kg
ISBN:  

9798322241362


Pages:   74
Publication Date:   11 April 2024
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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