Overview

Steady in Grief A 60-Day Mindfulness Companion for Navigating Loss with Presence, Breath, and Compassion When loss reshapes your world, even simple moments can feel heavy, unsteady, or unfamiliar. Steady in Grief offers a calm, compassionate space to land-one breath, one reflection, one small step at a time. This 60-day mindfulness devotional is designed to help you reconnect with your breath, your body, and your inner steadiness as you move through grief at your own pace. Each day includes a comforting quote, a reflective passage, and a simple grounding practice to help you soften tension, quiet overwhelm, and find moments of clarity in the midst of sorrow. There is no pressure to ""move on,"" no timeline to meet, and no expectation of how you should feel. Instead, you are invited to notice, breathe, rest, and return gently to yourself. What This Book Offers 60 days of mindful reflections crafted to support you through emotional ups and downs with steady, compassionate guidance. Daily grounding practices that help ease overwhelm, calm the nervous system, and create small pockets of peace. Encouragement rooted in presence-not perfection-so you can meet each day exactly as you are. A safe, quiet space for sorrow, tenderness, memory, and slow rebuilding. Gentle invitations to reconnect with your breath, your body, and your inner strength. A steady companion during early grief, long-term grief, or any season of emotional heaviness. Short, heartfelt readings that fit easily into even the hardest days. You'll Learn to Gently: Sit with emotions without being swallowed by them Ground yourself in the present moment when memories or fear rise Notice small openings of ease, connection, or meaning Treat yourself with compassion instead of pressure Build inner steadiness through breath and awareness Honor your grief with patience and dignity Take healing one mindful moment at a time A Companion for the Road You Didn't Ask to Walk You do not have to rush your healing. You do not need to have answers. You only need a place to return-to your breath, your body, your truth. Steady in Grief is that place. A soft landing. A steadying hand. A daily reminder that you can meet each moment with openness, courage, and compassion. For more Wisdom Books, Devotionals, and Guided Journals from CandleBlossom Press, simply click on the author name above.

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