Overview

You've been in school for most of your life; now, you'rebeginning further education and you may not feel fullyprepared for all that your new life brings! Award-winning student mental health expertDominique Thompson is here to help.This easy-to-read guide is packed with advice andinformation to help you overcome the most commonissues you may face at university, including: Roommate and relationship conflicts Self-esteem and confidence crises Stress, depression and mental health challenges Living far from home and feelings of loneliness Maintaining good physical health Academic pressure and study skills Armed with this book, you'll have all the tools youneed to establish a problem-solving mindset, and notonly survive your years at university but thrive.

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9781837963089

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Dr. Dominique Thompson has worked with university students for nearly two decades, and in2017 contributed towards a landmark report on the nation's student wellbeing, as well as being involvedin the Mental Wellbeing in Higher Education working group of Universities UK. Dr Thompson now works withuniversities across the UK on their mental health strategies, as well as providing training to university staff. She was named Bristol Healthcare Professional of the Year 2017. In 2019 she was nominated as one of theTop 100 West Women of the Year. Dominique has helped design apps and websites to support studentmental health and writes books on the topic. She has been interviewed widely, including by TheGuardian and BBC Radio 4's Today and their parents to feel more supported when dealing with stress, gaining independence and resilience

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