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Title: Staying Fit as a Nurse: A Practical Guide to Health, Strength, and Sanity on Long Shifts Author: Loren Miller, RN Book Description: Nurses are strong-but shift work, long hours, and constant stress can wear down even the toughest healthcare heroes. Staying Fit as a Nurse is a no-nonsense, empowering guide written specifically for nurses who want to stay healthy, energized, and mentally grounded-without adding more stress to their lives. This practical resource includes: Time-efficient workouts tailored for 12-hour shifts Real-world nutrition strategies you can actually stick to on the floor Recovery tactics for sleep, stress, and back pain Mental fitness tools to beat burnout and compassion fatigue Stories and routines from real nurses who've made fitness sustainable Easy-to-follow templates for meal prep, mobility, and off-day routines Whether you're a new grad adjusting to night shifts or a seasoned nurse trying to reclaim your strength, this guide gives you everything you need to feel better, move better, and thrive-on and off the clock. Because you're not just a nurse. You're your own most important patient.

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