Overview

Everyone says that your time in higher educationwill be the best years of your life. But in reality, it canbe a tough transition and with the isolation and stressthat comes from being thrust into a new environment, itmight feel impossible to keep low moods andnegative feelings under control. In this supportive and easy-to-read guide, award-winningstudent mental health expert Dr Dominique Thompsonhelps you understand the potential sources of depression,and the ways in which it may be affecting you. She includes students' personal accounts of theirdepression and how they learned to manage it a strongreminder that you are not alone in the way you feel. Withpractical tips and exercises, you too can build a toolkitthat will lift you out of a dark place and improveyour mental health. This book will help you gain real power overyour depression so that you can enjoy the fullstudent experience on your terms.

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9781837963041

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Dr Dominique Thompsonuniversities across the UK on their mental health strategies, as well as providing training to university staff. She was named Bristol Healthcare Professional of the Year 2017. In 2019 she was nominated as one of theTop 100 West Women of the Year. Dominique has helped design apps and websites to support studentmental health and writes books on the topic. She has been interviewed widely, including by The Guardianand BBC Radio 4's Today parents to feel more supported when dealing with stress, gaining independence and resilience.

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