Overview

Is it possible to radically improve your body, mind and spirit without having to overhaul your life? It is possible! And all you need to do is START with ONE. Heal your body, strengthen your mind, and restore your soul through practical strategies and easy to understand tools that you can start immediately to begin improving your health and your life. Holistic Health Coach, Kathleen Klug, shares a simple plan of action that will empower you to reshape your habits to transform your life and it all starts with one small change at a time. Learn how to: Identify your current state of health and select one area to start improving, now; Nourish your body with healing foods and empowering thoughts; Heal your mind and soul through forgiveness, grace, and self-love; Arrange your environment, support system, and reward cycle to reshape your habits; ...and much more. START With ONE will change the way you think about health and getting healthy and will inspire and guide you with simple and easily applied tools and strategies to help you overcome obstacles, master your behavior, and achieve your goals! START with ONE is your essential guide to transform your health-beginning today!

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Reviews

"""I love this book! Kathleen Klug's START with ONE offers hope and a plan for anyone who is ready to change and get healthy! Her straightforward and simple approach to start with one small change at a time is not only achievable, it works! If you are ready to get moving towards health, or any dream that you want to create and have felt stuck, start reading this now!"" -Cynthia Kersey, Bestselling Author of Unstoppable, CEO Unstoppable Foundation ""Kathleen Klug takes the reader on a journey to help them deeply understand their health and happiness through an integrative perspective. Good health is our true wealth including body, mind, and spirit."" -Joshua Rosenthal, Founder, Institute of Integrative Nutrition ""Without reservation, we can recommend Kathleen's time tested, heartfelt advice and wisdom offered in her new book START with ONE. START with ONE encouraged us to go deeper into our personal health journey in simple but powerful ways! Thank you, Kathleen!"" - Victor & Eileen Marx, Founders, All Things Possible Ministries ""Kathleen Klug's step-by-step guide to a healthy, organized, and productive life is incredibly informative, practical and surprisingly easy to apply. - Daniel Breining, Screenwriter, Film Producer ""Kathleen has done a complete job of creating a holistic picture of your health. If you've been wanting to make changes for the better in your health but haven't known how to start - this book is for you!"" - Michele Mariscal, PhD, Grief Recovery Method Specialist, HeartMath Trainer and Mentor, Speaker, Author"

Author Information

Kathleen Klug is a forty-year veteran in the health and wellness field who currently works as a health educator for Kaiser Permanente, as well as a private health coach. She holds a degree in Addiction Studies and completed training for her certification as an Integrative Nutrition Health Coach at the Institue of Integrative Nutrition.

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