Overview

Th Starch Solution a high-carb, l w f t vegan diet with n m h on eating whole, l nt-b d f d , n oil, no processed foods, nd l m t d sugars. Y u d n't t n foods th t m fr m n m l , and f u ur meals n starchy f d l k wh l gr n , t t , v gg , nd fru t . Dr. M D ug ll' book d u th h lth benefits of a wh l -f d, plant-based, h gh- t r h d t, wh h includes satisfying your appetite, giving u energy, and m nt n ng a healthy w ght. Th book l d u how th d t can help prevent hr n conditions like h gh cholesterol, h rt d , acne, nd type 2 d b t . What m k th Starch S lut n accessible t n n especially m n m ng fr m th St nd rd Am r n D t (SAD) th t' rich n meat, d r , nd h ghl - r d, nutrient poor foods - th t u n t ll eat th foods u l v th t m h v been ff l m t on th r r tr t v d t , u h as bread, pasta, burr t , zz , n k , and ice r m. You ju t n d t t healthy, l nt-b d v r n of them. N t all vegan d t r the same. S m v g n diets r similar t th t nd rd American diet n th t th 'r h gh n r d foods, tur t d fat, and r f n d carbohydrates. H w v r, the St r h S lut n a tr t whole-food d t. Do you want to know more about the Starch solution diet? get this book by Sally Smith. About the Author Sally Smith is a food writer and cookbook author; her work has appeared in Cooking Light, Fine Cooking, and more.

Full Product Details

9798478171773

Table of Contents

Reviews

Author Information

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available