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OverviewThrough special Coaching Moments Carrie will teach you how to apply practical, realistic solutions to be the woman you were created to be! It's like having your own personal wellness coach! She'll also show you how to dump the old garbage that has been blocking your success. In the end, you'll create your own Indi-FIT-ual Plan to guide you to lasting success. You'll find exercises and worksheets that will show you...How to conquer head games and body gamesThe keys to successful self-careHow to control stress, so it doesn't control youHow to unclutter your life to create more room for wellnessHow to overcome the obstacles that lead to fitness failureHow to find a fitness plan that fits youHow to discover your eating personality (and use it to your advantage!) Full Product DetailsAuthor: Carrie Myers Smith , Carrie Myers SmithPublisher: Sourcebooks Imprint: Sourcebooks Edition: Workbook ed. Dimensions: Width: 21.00cm , Height: 1.30cm , Length: 28.30cm Weight: 0.440kg ISBN: 9781891400964ISBN 10: 1891400967 Pages: 180 Publication Date: 01 January 2004 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationCarrie Myers Smith has a bachelor's degree in exercise science and helth education and is a trained Wellcoaches(TM) wellness coach. She's also the co-founder and president of Women in Wellness(TM) and a contributing editor and columnist for Energy for Women magazine. Tab Content 6Author Website:Countries AvailableAll regions |
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